Team Woodske


For the serious athlete that is looking to take training to the next level while still maintaining the principals of strength and conditioning.

MetconStrong, is a three (3) day a week system that is based on Olympic lifting, Primary Movements and Metabolic Work. The goal is to have a fast pace continuously evolving workout that doesn’t have a specific start or finish date, but maintains proper progressions.

Coach Woodske created MetconStrong with the knowledge and experience of over 20 years in the industry working with Professional and Olympic Athletes. Integrating time constraints, varying levels of ability and the need for optimum performance.

Joining this team will ensure that you strength and metabolic sessions follow a proper structure, while keeping the days creative and challenging.


Train heroic

Categories: Online Programing

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