Testimonial: Crystal Johnson (Smith)

Crystal Johnson

Kamloops, BC Canada

Screen Shot 2014-01-14 at 5.31.54 PM“I met Derek when I was 16 years old. He came by my high school to help coach some of the local hammer throwers. He encouraged me to go to a throwing camp that has changed the fabric of my life. I started out as a kid from a small town in the interior of BC. Sixteen years later, throwing a hammer has led me to achievements like a Canadian national championship, Canadian national record, five national teams, a B.Sc. in Exercise Science, and a Master’s degree in Sport Education. Derek’s guidance over the years has led me to train with amazing and proven coaches like Jud Logan. Eventually I moved to train with the most decorated throws coach in history, Anatoliy Bondarchuk. If you want to be the best, you have to learn from the best. And for me, Derek Woodske is on the list of “the best”. Over the years I’ve worked with Derek, I have always achieved my goals whether it be a new PB in the bench or losing 10% body fat (equivalent of 40 lbs of fat) postpardum/post hammer throwing. More importantly, though, his programs have always given me new training tools, motivation, and an insight into someone I’m lucky to call a dear friend. Whatever your goals are, whether it be continuing education, fitness related, or sport related, Derek is the man(imal) for the job.”

Categories: Testimonials

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