“The past 15 months has seen a lot of change in both physical and mental aspect of life. I’m a huge believer that you should always have a coach and/or mentor that keeps you honest and who doesn’t follow a crowd of favoritism. Derek is exactly this. I have both structure and freedom with training. It’s tough but would we want it any other way?
Now a gym owner our client base are taught “work hard” to get results and they definitely don’t sit back and expect them to come. Nor do they eat salmon and broccoli all day long.
Derek’s mentality towards that of all things health and fitness and life for that matter is unlike any other I have come across.
His surreal presence in the classroom and via correspondence is a must for anyone thinking of taking their programming seriously.
Since training with Derek I have had continual progress in my goals. Now into my 15th month of programming things are still a changing and there are bigger and better things to come!”