Washington, D.C. USA
“I wanted to thank Derek for the phenomenal programming design. I’ve been following his program for the past 6 weeks in the anticipation of the Open/Regionals 2014. In just 6 weeks, I’ve had remarkable increase in my lifts and strength. He has also provided effective supporting supplementary work and conditioning to complement my lifts. It has been a very rewarding and challenging time and I anticipate my daily training! After the past year of dealing with a nagging shoulder issue and overcoming a back injury, I am back on track with increasing gains in strength and confidence based on this design!
Derek has had such a positive influence in my training including supplementation protocols, nutrition, and constant feedback on my progress and training.
Thanks Derek! Looking forward to the upcoming CrossFit Season!”