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Categories: (Man)imal Likes Other People
12 week Power Clean Progression.
A Twelve Week Power Clean Progression From athletic zero to Power Clean hero… By Derek Woodske From athletic zero to Power Clean hero… By Derek Woodske Full Article When looking to increase the power clean for a non-weightlifting athlete, it is my experience that the shortest path from zero to awesome is through a systematic development of the posterior chain and knee extensors. A fundamental flaw that we see with a lot of non-competitive lifters is a rush towards the whole movement […]
Categories: (Man)imal Likes Other People
(Man)imal’s 2013/14 Schedule!
This is a Schedule of Courses Where I will be Lecturing or Assisting. BioSig Dallas Biosig 1 Sept 13-15 2013 UK Biosig 1 October 12-14 2013 Toronto Biosig 1 Nov 18-20 2013 Miami BioSig 1 Dec 6-8 2013 Rhone Island Biosig 2 Jan 21-22 2014 UK Biosig 1 Feb 9-11 2014 UK Biosig 2 Feb 13-14 2014 Perth Biosig 1 March 3-5 Melbourne Biosig 1 March 7-9 2014 Sydney Biosig 2 March 11-12 2014 California Biosig 1 April 5-7 […]
Categories: (man)imal travels around
Vblog: Blast Furnace
Categories: (man)imal sweats excellence
Crossfit…. Jogging for our generation (reverb)
I was having a great conversation with a friend of mine in the industry the other day about the sport of cross fit. Or the sport of fitness that is currently taking over the planet… I refer to it as the sport of fitness because it is no longer weightlifting or cardio based conditioning, it has become something into itself. The techniques that the fitness athletes are using to compete are not true weightlifting techniques in the classical sense […]
Categories: The Universe According to (Man)imal
